mindfulness + me

Breathe in… breathe out, Dreamers! In this episode, we’re learning all about mindfulness and how it can help us stay calm and deal with tough emotions. First, explore the science behind meditation from Maryam Abdullah, Parenting Program Director at the Greater Good Science Center. Then, sit back, relax, and enjoy a guided meditation from our friends at Inner Explorer in English starting at 16:06 and Spanish starting at 21:06 that you’ll want to come back to time and time again. Special thanks to Inner Explorer for providing the meditations in this episode.